The way you look at trauma will never be the same

This masterclass features...

  • Practical, relatable, science-based information that you can begin applying to your life immediately

  • Optional printable workbook with each module

  • Modules can be paused at any time, so you can take the course at your own pace

  • 15-20 minute modules contain powerful information in short, manageable segments

Course curriculum

  • 1

    Module 1

    • Welcome to How Trauma Affects the Brain

    • Module 1: The Foundations of Redefining Love
  • 2

    Module 2

    • Module 2: The Six Types of Trauma
  • 3

    Module 3

    • Module 3: How We Get Trapped in Toxic Circumstances
  • 4

    Module 4

    • Module 4: Naming, Blaming, and the Uncluttered Subconscious
  • 5

    Module 5

    • Module 5: Understanding Emotions
  • 6

    Module 6

    • Module 6: 14 Modalities to Reset Your Brain After Trauma

    • Review the course!

Reviews of How Trauma Affects the Brain

Finally the answers I've been looking for!

Anonymous

"I've spent over a decade and tens of thousands of dollars on different therapies, therapists and seeking out different modalities of healing. This course has been the single most monumental find in my search for healing. I finally now understand why I suffered trauma, how to heal from it and still love others while protecting myself. I highly recommend this course and can't say enough about how helpful, healing and ground breaking it is!"

Life changing!

Anonymous

Incredible course for those suffering any kind of trauma. Easy to follow. Must watch!! This was one of the best courses I have taken to date! Life changing! Thank you.

I really enjoyed this course!

Anonymous

I really enjoyed this course. It helped me to have more understanding of myself and why I have made some of the choices in my life I would classify as "negative" of course it doesn't make them go away, but it made me feel more empowered in not making them again and not getting so down on myself for making them in the first place. I still feel there is a lot I want to learn on this subject. I have Sara's book and I plan to read it to go even deeper. I would like to be notified when new content comes out! I would like to see a facilitator course or certification of some kind think it would be cool to learn how to integrate this in therapy or coaching sessions.

Excellent content

Anonymous

This visually interesting course brilliantly written and presented by Sara combines current neuroscience with clear explanations of how trauma is currently at play in the life of a trauma survivor. This comprehensive view provides possible explanations as to why therapy "has not worked" previously as well as options for treatment. The content is an excellent tool which illuminates the complex world of the brain and provides guideposts for any individual who is stepping further into their healing journey.

Meet the Founder

Sara Beth Wald

Sara Beth Wald is a former social worker and journalist, blogger, author, and founder of Content Empowered and Redefining Love. Sara has a BA in social work from the University of Montana and a master’s degree in journalism from Michigan State University. As a former social worker and trauma survivor, Sara is passionate about holding space for trauma survivors and walking through their stories to the healing that is possible on the other side. As a media scholar, Sara studies how the modern news media impacts our mental health. Content Empowered Learning grew organically out of Sara’s own need to make sense of a chaotic and sometimes unsettling reality. She theorizes that the same healing principles used to overcome trauma can be utilized to address all areas of human life and culture.
Sara Beth Wald